COACH ONE

If you are searching for answers on how to reach your true potential, then Coach One is the first step in your journey to achieve that ultimate state of fitness. Coach One caters for all levels of athletes

Focus areas:
Skills – Improving technique
Motivation – Developing and maintaining the right mindset
Training – Scientific approach to performance
Coaching & Monitoring

Dunkeld Cycles
Dunkeld West Shopping Centre
Jan Smuts Ave

Cedar Square
Cedar Road
Fourways

Trailwolf Cycles
Wolverspruit
Jochemus Street
Pretoria

Waterfall Netcare Sports Clinic
Netcare Waterfall City Hospital
Magwa Crescent and Mac Mac Avenue
Midrand

Ian Martin (Coach - JHB) : 082 446 4247 ianmartin@coachone.co.za

Nic Delport (Coach - Pretoria) : 082 771 3845 nic@coachone.co.za





Our Business Hours:

Monday - Friday: 7 30am - 5 30pm
Saturday & Sunday: Closed


Contact Us:

Physical Address:




Tel 1: Ian 082 446 4247
Tel 2: Nic 082 771 3845

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Our Services Include:

Click on the service name below to view itemised list


Assessments
- Comprehensive Cycling Assessment
- FTP Asssessment
- MTB Skills Assessment
- Performance Testing
- Progressive Assessment

Consultation
- Feedback Session
- Nutritional Consultation
- Pre-race Planning & Strategy
- Strength & Conditioning Consultation

Northern Gauteng
- Comprehensive Cycling Assessment (PTA)
- Feedback Session (PTA)
- FTP Assessment (PTA)
- MTB Skills Assessment (PTA)
- Nutritional Consultation (PTA)
- Performance Testing (PTA)
- Pre-race Planning & Strategy (PTA)
- Progressive Assessment (PTA)
- Skills Assessment (PTA)
- Strength & Conditioning Consult (PTA)

Scholar Programme
- Schools Training
- Schools Training Single Session

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Our Friendly Staff:

Our friendly and professional staff have all the skills you require.


Dunkeld Cycles   [ Ian ]
Cedar Square   [ Ian ]
Waterfall   [ Ian ]
Pretoria   [ Nic/Ian ]
Admin   [ Internal use ]
Cape Town   [ Internal use ]

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