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Fit 4 Two Blairgowrie

At Fit 4 Two we understand that exercise can be daunting both during and after pregnancy. We are a specialised Pre- and Post-natal exercise programme developed by qualified Biokineticists Gill Scheepers and Kayla Forbes.

Our programme is unique as it has been designed using scientific and medical principles. Our programme is divided into Pre-Natal exercise and Post-Natal Exercise.

All of our classes take place in a safe indoor environment and are 45 minutes long.

Our Class Schedule is:

Pre-Natal Classes

Monday:
06:30 – 07:15 (Gill)
17:00 – 17:45 (Bailey)
Wednesday
09 00 – 09:45 (Kayla)
17:00 – 17:45 (Kayla)
Friday
06:30 – 07:15 (Kayla)
Saturday
08:00 – 08:45 (Gill)
08:00 – 08:45 (Gill)

Post – Natal classes

Monday
10:00 – 10:45 (Gill)
Wednesday
10:00 – 10:45 (Kayla)
Friday
10:00 – 10:45 (Kayla)



Our Business Hours:

Monday: 06:30 – 07:15 Pre-Natal
10:00 – 10:45 Post-Natal
17:00 – 17:45 Pre-Natal
Wednesday 09 00 – 09:45 Pre-Natal
10:00 – 10:45 Post-Natal 17:00 – 17:45 Pre-Natal 
Friday 06:30 – 07:15 Pre-Natal
10:00 – 10:45 Post-Natal
Saturday 08:00 – 08:45 Pre-Natal


Contact Us:

Physical Address:
Health on Hillcrest
47 Hillcrest Avenue
Blairgowrie Randburg



Tel 1: 0836117001
Tel 2: 0823674619

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Our Services Include:

Click on the service name below to view itemised list


Biokinetics
- F4T Assesment
- Initial Assesment 30 min
- Initial Assesment 45 min
- Vitality Assesment

Sessions
- Post-Natal Class - 45min
- Pre-Natal Class - 45min

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Our Friendly Staff:

Our friendly and professional staff have all the skills you require.


Class   [ Mom 1 ]
Class   [ Mom 2 ]
Class   [ Mom 3 ]
Class   [ Mom 4 ]
Class   [ Mom 5 ]
Class   [ Mom 6 ]
Class   [ Mom 7 ]
Class   [ Mom 8 ]
Gill
Kayla

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