Zuraida is an internationally certified Functional Medicine Health Coach and Breathwork Practitioner with an Honours degree in Psychology, and is currently completing her Masters in Critical Diversity Studies.
As a Breathwork and Functional Medicine Health Coach and Lifestyle practitioner Zuraida believes that each of us should holistically approach mental health, physical health and well-being.
Breathwork Therapy brings together science, consciousness and ancient wisdom to facilitate personal and collective growth and transformation. By consciously applying breathing techniques you can aid in your own physical and mental wellbeing supporting your body-mind alignment and activating the body’s self-healing response.
Functional Medicine views each one of us as part of a wider, interconnected whole. It's proven to be an effective tool to help combat stress, burnout and depression, as well as helping to manage chronic pain and disrupt dysfunctional habits.
If you need to make dietary, sleep or activity adjustments in your life and kick the bad habits, Zuraida is happy to partner with you to set you on the right road to optimum performance. Book now to take part in one of her exciting individual, group or corporate workshops designed to help you get the most out of life.
My packages are:
Individual Single session: R1350
Individual Package, 12 weekly sessions: R13 500
Group Breathwork sessions: R475
Corporate sessions: TBC
Monday to Friday 8am – 4pm
Saturdays on appointment
Tel: 083 303 5419
Monday - Friday: 7am - 5pm
Saturday: 7am - 12pm
Tel 1: 0
Click on the service name below to view itemised list
- Online Single Session (R1350)
Our friendly and professional staff have all the skills you require.